Banana and Honey Oatcakes

Nature the mother of invention... OK, I did not invent food, but I created today these special and yummy Banana and Honey Oatcakes.

The allergy- loving diet still continues, so something quick, simple and dairy, fat and wheat free.

Preparation does not take a lot of time and it is quite a "handsome" teat once baked. Yummy even without baking, if I may add.

You are free to be inventions as it really does not matter too much  what proportions you use.

But for this particular occasion, here it is:

Ingredients:

3 very ripe bananas;

200g oats

50g sesame seeds;

50g sunflower seeds;

50g flax seeds;

handful of chopped dates;

handful of any raisins/sultanas;

4 tbsp date sirup;

2 tbsp clear honey;

150 ml coconut milk

Preheat oven to 180°C - gas mark 4.

1. Mash bananas with a fork.

2. To mashed bananas add coconut milk, date sirup and honey

3. Add all dry ingredients and mix together to a paste.

4. Spread on a baking sheet lined with baking paper and bake for about 45 minutes in preheated oven gas mark 4 [ 180°C ] until ... 

... golden-brown.

Have a yummy baking!